ZenMama with Rainbeau Mars: Prenatal Yoga Workout
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DVD Cover Information
Actor: Rainbeau MarsDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2003-09-09
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of ZenMama with Rainbeau Mars: Prenatal Yoga Workout
Movie Review: Enjoyed this video
Summary: 4 Stars
I have not done a lot of yoga before I became pregnant but this was a very enjoyable workout. I liked all of the variations depending on which trimester you are in and how you are feeling. I not only could feel my body working I also felt a great stretch for my whole body which really relaxed me by the end. I would recommend this to other pregnant women.
Summary of ZenMama with Rainbeau Mars: Prenatal Yoga Workout
Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: . Increases endurance and stamina . Builds strength and flexibility . Improves concentration and breath awarenessFitness & Yoga DVD Video
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