Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
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DVD Cover Information
Actor: Christa RypinsDVD: Region Code 1
Format: Color, Full Screen, NTSC
Running Time: 60 minutes
DVD Release Date: 2004-12-12
Studio: Openings
Movie Reviews of Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
Movie Review: This DVD has improved my life.
Summary: 5 Stars
I first found Yummy Yoga on my cable exercise on demand. I am addicted. I understand that there are some yoga fanatics out there who deem this too short a relaxation workout, or not even yoga at all. Too bad for them!
For those of us with too little time and too much stress this DVD is a great jumping off point for relaxation. Whenever I am stressed or feeling tight or achy or tense I do this workout, (or as much as I have time for before the office calls or someone spills something or glues themselves to a table) and I am immediately feeling better.
I do not regularly practice yoga, but anyone can (and should) try this DVD. It is a great beginning to relieving some stress in your life and realizing that some muscles are chronically tight, and need a little TLC.
When I am aching this DVD is a gift, and taking the short time to do it is a gift to myself.
Summary of Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20 minute segments- one for the lower body and the other for the upper body. Christa's innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower back pain and many other discomforts.Complete and easy-to follow for beginners, Yummy Yoga is a valuable addition to the routines of experienced yoga students and athletes alike. With Yummy Yoga, you too can experience the joy of free and painless movement.
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