Your Body Breakthru: Rockin Body Cardio
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DVD Cover Information
Actor: Michelle DozoisBrand: Razor
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2008-01-15
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
Movie Reviews of Your Body Breakthru: Rockin Body Cardio
Movie Review: Another great workout from Michelle :-0
Summary: 5 Stars
Michelle Dozois is an excellent instructor. She's very outgoing, friendly and cues well. She's not over the top and she's motivating which is essential if you want to stick to using dvd's like these to get fit.
In this workout, there are six complete cardio intervals that each use very different moves. All of them start out slow and then work up to a burst where it's all out. I find the moves very easy to follow along with because they aren't too dancy or difficult to do. There are the pony steps, lunges and kickboxing to name a few so they are probably all familiar. It's geared for intermediates and I could see how advanced exercisers may not find this challenging enough. I'm between intermediate and advanced and I find this easy to do, yet it's enough to keep my heart rate up from start to finish.
Michelle is a great cuer; you always know what's coming up next and I really enjoy this workout. I highly recommend it if you want interval training and as long as you aren't a complete beginner or extreme advanced exerciser. I love this.
Summary of Your Body Breakthru: Rockin Body Cardio
Ignite your fat burning potential! Reshape your body burn calories and have fun starting right now! Michelle has combined some of her favorite FUN and EASY-TO-FOLLOW athletic dance and kick boxing moves into a Rockin' Body Cardio workout. Don't worry if you are not a seasoned exerciser this DVD is made for all levels of fitness!Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 690445042927 Manufacturer No: RD0429Special Interests DVD Video
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