You: Staying Young Workout (DVD)
by Joe Harper
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DVD Cover Information
Actor: Dr. Mehmet Oz, Dr. Michael Roizen, Joel HarperDirector: Joe Harper
DVD: Region Code 1
Audio: English (Original Language); English (Published)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-10-31
Audience Rating: G (General Audience)
Studio: Free Press
Movie Reviews of You: Staying Young Workout (DVD)
Movie Review: You Staying Young Workout
Summary: 4 Stars
This is helpful for people who need to get started on exercising, including those who are overweight or "more mature" in their years. You can do the exercises at a beginners level and/or increase them for better cardio workouts. The exercises are designed to get you moving and help your flexability.
Summary of You: Staying Young Workout (DVD)
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
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