You On A Diet Workout
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DVD Cover Information
Actor: Joel Harper, Mehmet Oz, Michael RoizenDVD: Region Code 0
Audio: English (Original Language)
DVD Release Date: 2006-10-30
Studio: CustomFlix
Movie Reviews of You On A Diet Workout
Movie Review: Great workout dvd for beginners
Summary: 5 Stars
I bought this dvd and the book over 2 years ago. Following the book for diet and walking (30 minutes a day) along with this dvd, I lost over 30 pounds in 5 months. The dvd is easy to follow and the three routines are short for those who have little time to exercise. I never made it to the advanced workout but I still managed to lose the weight. Now that I have had another baby, I am back at it again and it is working wonderfully.
Summary of You On A Diet Workout
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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