Yogilates - Intermediate Workout
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DVD Cover Information
Actor: YogilatesDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-01-02
Audience Rating: NR (Not Rated)
Studio: Allumination
Movie Reviews of Yogilates - Intermediate Workout
Movie Review: Yogapilates
Summary: 2 Stars
Video was really cheesy and only had one sequence that was mildly challenging for someone of intermediate skill.
Summary of Yogilates - Intermediate Workout
Combining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the on-screen class through a Pilates core strengthen sequence fused with complimentary poses from hatha yoga to lengthen and relieve muscles. Includes full Sun Salutation, Warrior 1 and 2, Pigeon, and other classical yoga poses. After the guided relaxation, you'll feel completely relaxed and rejuvenated in mind, body and spirit.Special Interests DVD Video
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