YogaFit Ultra: A YogaFit Workout
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DVD Cover Information
Primary Contributor: Beth ShawPrimary Contributor: Katie Pearson
Primary Contributor: Kristin Mabry
DVD: Region Code 1
Running Time: 90 minutes
Published: 2007
Movie Reviews of YogaFit Ultra: A YogaFit Workout
Movie Review: excellent DVD
Summary: 5 Stars
The DVD is very interactive with different lengths and sections of practice. It is very powerful and the poses are held for good amount of time. It also incorporates more in depth poses that most cheap videos don't. I felt like I was in the classroom!
Summary of YogaFit Ultra: A YogaFit Workout
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.Similar DVD Movies
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