Yoga in Bed
by n/a
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Canada
Canada
DVD Cover Information
Actor: Yoga in BedDirector: n/a
Brand: GOLDHIL ENTERTAINMENT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2006-05-09
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
Movie Reviews of Yoga in Bed
Movie Review: Easy and effective!
Summary: 5 Stars
I can't say enough nice things about this DVD. I first owned the book and enjoyed it very much, but the DVD really helped me better understand the poses and techniques. It's very easy to use; you can play it straight through like a workout DVD, or you can go though it and review certain poses. I feel so much better in the morning after doing this and sleep better at night, too.
While the creator is a highly trained yoga instructor, he does a good job of brining yoga down to the level of someone who has less experience. The moderator's voice is so calming and there's never pressure to do more than you can - the message throughout the DVD is to do what you can and what feels right - encouraging us to learn to understand our own bodies. I keep this in my DVD player regularly and still continue to use it even after having it for some time. I strongly encourage anyone who wants to feel more energetic in the morning and relaxed at night to invest in this DVD and the small amount of time it takes to get the results!
Summary of Yoga in Bed
20 Asanas to do in PajamasWhether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out.
Regular practice will:
- Improve flexibility & posture
- Tone and strengthen you
- Insure a good night's sleep
- Release daily stress
A companion to the book Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.
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