Movie Reviews for Yoga for the Rest of Us - Back Care Basics

Yoga for the Rest of Us - Back Care Basics

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Movie Reviews of Yoga for the Rest of Us - Back Care Basics

Movie Review: Love this DVD
Summary: 5 Stars

The quality of this production is excellent, but it is the quality of the yoga instruction and the program with Peggy Cappy that are outstanding. The poses, the pacing, the demonstrations and the voiced instruction are excellent. It is clear, uncluttered and focused. I think this may be a perfect or near-perfect practice and the DVD presentation of it is a blessing for which I am very grateful. Most highly recommended. There are additional features, beyond the yoga programs, and some of it describes Peggy Cappy's attitude and philosophy about yoga and this is very refreshing and encouraging as well. There are also interviews or testimonials with some of her students - "real people" - and those are very inspiring and encouraging,too. Excellent. I love this DVD.

Movie Review: sound yoga help for back issues
Summary: 4 Stars

I've studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I've studied with a variety of teachers & professionals over the years, and have a pretty good sense of safe stretching & working one's body. Like most yoga DVD's & tapes, this one is appropriately slowly-paced (which always seems annoying after time). This session is also a little dark, but the stretches & explanations are clear, safe & effective. Peggy Cappy knows what she's doing & you're better off with her than many of the hacks out there charging a pretty sum to injure you in person. Pay attention to her instructions, your body's pain signals & breathe. For the average back-pain sufferer, Peggy, along some regular, safe sit-ups will help tremendously.

Movie Review: yoga for the rest of us
Summary: 5 Stars

this is a great dvd if you are out of shape. I started this dvd and did the whole 2 hours of it. I did not have any pulled muscles and believe me
I'm out of shape. triple a plus for this video.

Movie Review: OK for beginners
Summary: 3 Stars

This DVD is OK for beginners but not challenging enough for anyone who have practiced yoga even for a short time. Soothing voice. The moves are basic but could be more advanced. If you're looking for a real workout try another DVD. If you're new to yoga it's OK but could have some more of the basic poses.