Yoga for the Rest of Us - Back Care Basics
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DVD Cover Information Actor: Peggy Cappy Director: John Baynard Brand: WGBH BOSTON VIDEO DVD: Region Code 1 Audio: English (Original Language) Format: Closed-captioned, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 123 minutes DVD Release Date: 2007-10-02 Audience Rating: NR (Not Rated) Studio: WGBH Boston |
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Movie Reviews of Yoga for the Rest of Us - Back Care Basics
Movie Review: LOVE this! Beginner Heaven!
Summary: 5 Stars
I chose this DVD to inspire me to do the daily PT that my back needs after surgery. Peggy does a WONDERFUL job, leading even the novice through each pose, with variations for different levels. She gives you plenty of time to work into each pose and reminds you about every inhale and exhale! It has been 9 days and I am totally addicted! And this from someone who hates to exercise!!!! I can already feel the difference in my back: less pain and more stamina!