Yoga for a Healthy Back
by Ray Martin
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DVD Cover Information
Actor: a.k.a Yogi Marlon, Marlon BracciaDirector: Ray Martin
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 105 minutes
DVD Release Date: 2005-01-11
Audience Rating: G (General Audience)
Studio: Shiva Entertainment, Inc.
Movie Reviews of Yoga for a Healthy Back
Movie Review: This DVD is outstanding
Summary: 5 Stars
I have had bad problems for years and bought other Yoga videos that moved too quickly and made me feel inflexible and inadequate. I brought a copy of Yoga For A Healthy Back home and was thrilled! The Relax the Back section is incredible and made a big difference in how I feel. I got my oldest son doing it with me and he's a college football player who needed more flexiblity- he's 6'7" and it made a difference in his season. Yogi Marlon is an excellent, patient teacher and whenever I complete one of her sessions, I tell my family "I'm in Spinal Wellness!" It's like a tranquilizer for the spine. Highly recommended for anyone with bad issues.
Summary of Yoga for a Healthy Back
If you have lived with a bad back for years, it may be difficult to imagine life without pain. But, believe it or not, that's what's Yogi Marlon s specialized yoga practice can deliver. The secret is her combination of slow, easy moves paired with deep, rhythmic breathing. In step one: Yogi Marlon frees you from pain by talking you through the simple, healing moves. You'll learn how to loosen the grip of knotted muscles and relax in a pain free state. Step two: you'll learn how to create the muscular structure that will keep your spine in alignment and you're back free from pain. In step 3: You'll learn how to maintain that healthier, stronger back. This program is so effective, that the next time you're struck by a back spasm, you'll reach for your Yogi Marlon DVD and forget the chiropractor! Yogi Marlon Included on this DVD is: Meet Yogi Marlon Ideas on Practice Ujjayi Pranayama Step 1: Relax Your Back with Yogi Marlon Step 2: Strengthen Your Back with Yogi Marlon Step 3: Super Strong Back with Yogi MarlonFitness & Yoga DVD Video
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