Yoga for a Better Back
by Pam Walton
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Category: DVD
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DVD Cover Information
Actor: Christa Rypins, John Sousa D.C.Director: Pam Walton
DVD: Region Code 1
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 90 minutes
DVD Release Date: 2004-12-12
Studio: Openings
Movie Reviews of Yoga for a Better Back
Movie Review: both invigorating and relaxing
Summary: 5 Stars
This is very well done. The educational version of the routine is explicit in instruction, and also applies the stretches and exercises to daily life and the movement it entails. Although the bios and humor are sometines a bit much, they are done in a sincere and inoffensive manner, and in fact, simply allow the user to proceed at a gentle pace, and gain the full benefit of the work. Once viewed, it is easy to make the transition to the routine sans extras. By the time you have completed the routine, you will feel vey relaxed, but physically comfortable, energized, ready to do whatever the day calls for. Both instructors advise the user to make choices, follow their own body's guidance, and I found this to be very encouraging, and effective as well. It's a good addition to any yoga library.
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