Yoga for Pregnancy, Labor & Birth
by Byrd Productions
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DVD Cover Information
Actor: Colette CrawfordDirector: Byrd Productions
Brand: Yoga.com
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2002-02-21
Audience Rating: NR (Not Rated)
Studio: Seattle Holistic Center
Product features:
- This DVD is great at explaining the poses, even if you have never taken yoga before.
Movie Reviews of Yoga for Pregnancy, Labor & Birth
Movie Review: Very Relaxing and Empowering
Summary: 5 Stars
I'm in the 5th week of my 3rd pregnancy. I gained 45 with my first and was in terrible shape. I didn't loose the weight until after my 2nd pregnancy where I only gained 25, but started overweight. I finally lost all the baby weight and then some and now here I am for #3. I am no where near in great shape, but at least my weight is down and I'm working on it. I promised myself I would have a more healthy pregnancy this time. My diet is great, I just needed to find a workout that I would enjoy and that wouldn't take an hour of my time. I purchased 4 pregnancy workouts - 2 pilates and 2 yoga and I love them all. I looked at pretty much every prenatal workout Amazon has to offer (spent a couple days reading reviews) and am super happy with my choices. All 4 make the workout very personal, the music is great, and there isn't any of that super peppy over acting stuff like so many workouts. They are all well trained in their art and have many years of experience behind them.
#1 - Yoga for Pregnancy Labor & Birth with Colette Crawford
I did this today and it really relaxed my body and mind (which I needed as my 3 and 5 year old were running around the house doing crazy things). It's very simple and straightforward and anyone can do it. I feel motivated after doing it and so many pressures are gone. As mentioned in some of the other reviews the girls in it aren't super skinny and that is kind of nice sometimes. She talks a lot about breathing, being in the moment, and just knowing your body. I would recommend this to anyone who just needs some time to learn to relax and do some great stretching to help with aches and pains!
#2 - Pilates During Pregnancy with Niece Pecenka
All I can say is - wow! My legs are out of shape. The ab workout is great and helps me feel open and even helped my bloated feeling pass. The leg work is a challenge and has a lot of different moves my other pilates workouts don't, but I know it will get easier as I gain strength. Some of he movements aren't always the same length, but I still love doing this workout.
#3 - Prenatal & Postnatal Yoga with Elena Brower
This is a great workout! This is my first time doing yoga, though I've done some of the moves in my regular non-pregnancy pilates workouts, and I'm loving it. It has really loosened up my stiffness and made my hips and lower back feel so much better. I thought I was going to die during my 2nd pregnancy because of all my aches and pains. I talked with many of my friends about yoga and what I should look for. They told me about how I should feel it, but not overstretch, to know what my bodies limits are. The breathing really helps. This one also has a postnatal workout I am looking forward to!
#4 - 10 minute Solution Prenatal Pilates with Lizbeth Garcia
This really energized me. It uses weights along with great moves and my heart rate was up and going. I love Lizbeth Garcia. I LOVE that you can pick which order you do the workouts in and you can do one or as many as you like! I'm looking forward to the postnatal workout after my beautiful little one arrives!
I hope this helps anyone out there looking for some great workouts to stay in shape and feel in control during pregnancy. Just a side note, I've noticed working out really helps me control my cravings and wanting to over eat. It strengthens my mind and helps me feel in control.
Summary of Yoga for Pregnancy, Labor & Birth
From the leading expert on prenatal yoga, Colette Crawford, R.N., a program designed to support women through pregnancy and ease labor and delivery. Uses breath awarenss and asana practice to strengthen the body, increase flexibility, decrease pain and discomfort, improve circulation and aid digestion. Crawford is an excellent prenatal instructor....this is a well-rounded program for pregnant women ...in their first, second, or third trimester. Yoga Journal.(DVD)Similar DVD Movies
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