Yoga for Meditators
by Pam Walton
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Canada
Canada
DVD Cover Information
Actor: Christa RypinsDirector: Pam Walton
DVD: Region Code 1
Audio: English (Unknown)
Format: Full Screen, NTSC
Running Time: 60 minutes
DVD Release Date: 2004-12-12
Studio: Openings
Movie Reviews of Yoga for Meditators
Movie Review: Refreshingly original and effective, relaxing yoga practice
Summary: 5 Stars
I'm so pleased I bought this dvd. After accumulating a number of yoga dvds, after a while they start to feel a bit repetitive (you see the same poses pop up again and again). This one is unique and offers something different to my dvd collection. There are a number of moves here I haven't seen elsewhere, as well as interesting variations of tried and true poses. Christa Rypins is clearly knowledgable, not just as the capable kripalu yoga instructor she is, but also in her background as a former professional ice skater and gymnast. The one downside as mentioned in another review, is the barebones indoor setting - an empty room and bare wall. But I'm excited about how fresh her approach is, and how effective this is at relieving body tension so I can sit on the floor for longer periods of time without my body complaining. I'm also finding I'm more comfortable now at the office sitting for long periods of time. I wouldn't just recommend this to meditators. It's an excellent yoga routine in and of itself, very relaxing with gentle postures done mostly on the floor. I like the flexibility of having two short routines (20-25 mins each) on one dvd. Even when I don't follow it with meditation I'll often reach for this dvd when I just want to do gentle, rejuvenating yoga. This is my first yoga dvd by Christa Rypins, and it certainly won't be my last. I look forward to trying her others.
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