Yoga for Back Care
by Ted Landon
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Category: DVD
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DVD Cover Information
Actor: Rodney YeeDirector: Ted Landon
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Model: 05-52888
Studio: Gaiam
Product features:
- Yoga teacher Rodney Yee demonstrates many moves and positions aimed at increasing spinal flexibility, strengthening the core, and toning abdominal muscles in order to prevent and relieve back pain. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713528889 UPC: 018713528889 Manufacturer No: 05-52888
Movie Reviews of Yoga for Back Care
Movie Review: Awesome self-care therapy
Summary: 5 Stars
I echo what others have said -- I can recommend this practice without hesitation. Just like his Back Care Yoga for Beginners, this is another workout that I can do whether my back feels good or not, and it will always feel better afterward. It's great therapy whenever I need it. It literally heads off trips to the chiropractor or pain specialist.
It has also helped me to become more mindful of my back and each of its components. I have a much better understanding of the motion of my spine, the interaction of the muscles, and how my ribs and hips fit into the whole picture. I'm much more able to relax individual muscles relieve pain on my own after having used this DVD for a few years.
I like how it's broken down into three sections: Exploration, Strength and Flexibility, and Restoration. I'll often use just one or two sections, depending on how my back is feeling and how much time I have.
Summary of Yoga for Back Care
Move more freely with a yoga practice designed to strengthen your back and release tense, tight muscles along your spine. Move more freely with a yoga practice designed to strengthen your back and release tense, tight muscles along your spine.Similar DVD Movies
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