Yoga To Go's Back To Health
by Nancy Wile
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DVD Cover Information
Actor: Nancy WileDirector: Nancy Wile
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC, Surround Sound
Running Time: 70 minutes
DVD Release Date: 2006-07-20
Studio: Yoga To Go
Movie Reviews of Yoga To Go's Back To Health
Movie Review: Perfect for Back Pain Relief!
Summary: 5 Stars
I ordered this DVD because I have chronic back problems and frequent back pain. There are three segments on this DVD: one for the neck and upper back, one for the lower back, and another for overall back relaxation.
Each of the segments does, in fact, relax and help strengthen the back as promised. The yoga practices offered on this DVD helped to alleviate my aches and pains; at the beginning of the practice, I would be tight and in pain, and by the end I would feel very relieved at my my pain's disappearance. Nancy Wile has an encouraging and lighthearted teaching style which makes even beginners like me feel at ease and successful. She suggests modifications for those who cannot quite achieve certain poses, as well. Her voice is soothing, and she explains each pose thoroughly. I recommend this DVD without reservation to anyone who has back pain and is looking for a quick fix that feels great! Three cheers for "Yoga To Go's Back To Health!"
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