Yoga Slim
by Sam Genovese
Our Price: $9.98
Availability: Usually ships in 24 hours
Buy Used: from $3.94 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: PJ JohnsonDirector: Sam Genovese
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-08-07
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
Movie Reviews of Yoga Slim
Movie Review: Yoga for those who don't "DO" yoga -- but want yoga toning!
Summary: 5 Stars
I keep thinking I'd like the toning benefits of yoga, but I find yoga a bit of a bore, what with holding all those poses and getting in touch with my mind and/or body and all that. But I keep trying different workouts hoping one will inspire me.
Well, this one finally did! Yoga Slim doesn't feature endless sun salutations; instead, the instructor sticks mostly with Warrior 1 and Warrior 2 poses in which she "flows" back and forth from lunging/stretching over the front knee to lifting/stretching over the back straight leg. There were some other forward lunges as well in which she kept the arms in constant motion, both up over head, then floating down to circle in front of you into prayer position. The constant motion was a nice fusion of toning and stretching.
After about 40 minutes of different flowing moves, we move down to the floor for about five minutes of plank work for the core (midsection.) These hurt my toes, so next time I am going to substitute either push-ups or crunches. After this is a V-E-R-Y nice 10 minute relaxation segment, which I thoroughly enjoyed. I felt that I had gotten a good, moderate toning workout, and I'm sure I will reach for this DVD again and again!
Summary of Yoga Slim
Yoga Slim with PJ Johnson
Burn fat and sculpt your body with this easy-to-follow Yoga dance program! Yoga Slim is a unqiue 55-minute routine meant for all fitness levels. PJ introduces steady breathing techniques and controlled Yoga movements and postures, aimed to help in getting you physically motivated, mentally centered, and ready to attain your ultimate fitness goals. Yoga Slim Bonuses include:Posture Photo Gallery
Weblinks
Workout Without Narration
PJ Johnson is an AFAA Certified Personal Trainer with a BS in Psychology from the University of Florida. She currently serves as a Thai Yoga Therapy Practioner, Yoga Instructor and Personal Trainer in the Southern California area.
Educational DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Educational DVD Video
The Biggest Loser Workout: Cardio MaxLION'S GATE ENTERTAINMENT; Release date: 2007-12-18; DVD
Best price: $7.43
Price in other shops:
Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/ THE **MATRIX**Release date: 2005-09-20; DVD
Best price: $10.89
Price in other shops:
Leap Frog - Letter FactoryLeap Frog; Release date: 2003-12-09; DVD
Best price: $4.90
Price in other shops:
The Happiest Baby on the Block - The New Way to Calm Crying and Help Your Baby Sleep Longer (DVD)Happiest Baby On The Block; Release date: 2003-03-18; DVD
Best price: $13.25
Price in other shops:
![Planet Earth - The Complete BBC Series [HD DVD] Image](/images/Planet-Earth-The-Complete-BBC-Series-HD-DVD-B000MRAAJW-X.jpg)
Planet Earth - The Complete BBC Series [HD DVD]Ingram; Release date: 2007-04-24; DVD
Best price: $34.99
Price in other shops:
Tracy Anderson Method Presents Dance Cardio Workout DVDDVD
Best price: $29.95
![Planet Earth - The Complete BBC Series [Blu-ray] Image](/images/Planet-Earth-The-Complete-BBC-Series-Blu-ray-B000MRAAJM-X.jpg)
Planet Earth - The Complete BBC Series [Blu-ray]Warner Brothers; Release date: 2007-04-24; DVD
Best price: $57.00
Price in other shops:
The Secret (Extended Edition)The Secret; Release date: 2006-10-01; Published: 2006; DVD
Best price: $4.70
Price in other shops:
Planet Earth - The Complete BBC SeriesWarner Brothers; Release date: 2007-04-24; DVD
Best price: $19.97
Price in other shops:
Jillian Michaels - 30 Day ShredLION'S GATE ENTERTAINMENT; Release date: 2008-03-18; DVD
Best price: $7.30
Price in other shops:
Similar DVD Movies
Element: Ballet ConditioningSTARZ HOME ENTERTAINMENT; Release date: 2007-12-04; DVD
Best price: $7.18
Price in other shops:
Fat Blasting BootcampRelease date: 2007-10-23; DVD
Best price: $3.99
Price in other shops:
Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/ THE **MATRIX**Release date: 2005-09-20; DVD
Best price: $10.99
Price in other shops:
Denise Austin: Yoga Body BurnLions Gate; Release date: 2007-12-18; DVD
Best price: $6.98
Price in other shops:
The Ultra Fat Burning WorkoutGOLDHIL ENTERTAINMENT; Release date: 2007-12-04; DVD
Best price: $6.00
Price in other shops:
Total Body SculptRelease date: 2007-10-23; DVD
Best price: $4.83
Price in other shops:
AM/ PM Yoga For Beginners (with The Dalai Lama & 10 Routines)Am; Release date: 2007-10-02; DVD
Best price: $7.99
Price in other shops:
Pilates for Fat BurningRelease date: 2007-08-07; DVD
Best price: $2.58
Price in other shops:
Yoga For Weight Loss - Beginner & Beyond (2007)Release date: 2007-06-25; DVD
Best price: $5.99
Price in other shops:
Yoga Total Body MakeoverRelease date: 2007-10-23; DVD
Best price: $4.50
Price in other shops: