Yoga Pregnancy
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Movie Reviews of Yoga Pregnancy
Movie Review: The best prenatal yoga!
Summary: 5 Stars
This is a wonderful DVD for pre-natal stretching, and back & leg relief. It's perfect for beginners. It flows at a relaxing pace and the poses are very comfortable and easy to do. This routine will leave you in a very peaceful state.Movie Review: Just a good stretch
Summary: 3 Stars
This did not feel like a workout to me at all. It felt like a really good stretch. So it would be good for light days or for someone who has no exercise experience, but don't buy it expecting a strenuous workout. The instructor is very soothing and has great cues.Movie Review: ok
Summary: 2 Stars
To be fair, I'm not a huge yoga fan to begin with. If you feel the same as me, this workout is not going to change your mind. However, I did feel pretty good at the end.Movie Review: Love it!
Summary: 5 Stars
Let me be honest. I'm not a huge fan of exercise, and it's hard to make myself do it. I'm overweight and out of shape. But I actually really enjoy this DVD.
The instructor is very positive and soothing. She emphasizes positive thinking and not judging yourself.
I can manage almost all of the movements in the pre-natal workout without problems (can't do a few of the deep-knee-bend movements because of bad knees). However, it's just challenging enough that I really feel the stretch. I feel extremely energized after finishing.
This might be too easy for someone extremely fit. For the rest of us, it's a great disc.
Movie Review: Perfect Prenatal DVD!
Summary: 5 Stars
This video is exactly what I was looking for! The poses are simple, satisfying and relaxing. It is a great mix of beginner and moderate poses in an easy 30 minute time period. Focuses on stretching, balance and core strength. This video would be great for whatever your yoga experience is. Highly recommend. (The video also has a post natal workout, but I haven't tried it yet.)