Yoga Pregnancy
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Category: DVD
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DVD Cover Information
Actor: Yoga Fit Pregnancy-Pre & Post Natal YogaDVD: Region Code 1
Audio: English (Original Language)
Format: Anamorphic, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-08-07
Audience Rating: NR (Not Rated)
Studio: GOLDHIL HOME MEDIA
Movie Reviews of Yoga Pregnancy
Movie Review: ok
Summary: 2 Stars
To be fair, I'm not a huge yoga fan to begin with. If you feel the same as me, this workout is not going to change your mind. However, I did feel pretty good at the end.
Summary of Yoga Pregnancy
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
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