Yoga Practices for Fertility
by Heller/Quinn
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Category: DVD
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DVD Cover Information
Actor: Tami Quinn; Beth HellerDirector: Heller/Quinn
DVD: Region Code 1
Format: Color, Full Screen, NTSC
Running Time: 75 minutes
DVD Release Date: 2005-04-01
Studio: Pulling Down the Moon
Movie Reviews of Yoga Practices for Fertility
Movie Review: Good balance of compassion, relevance, for women and men
Summary: 5 Stars
I got this along with Yoga 4 Fertility from Brenda Strong. I slightly prefer the format of this one. There is a class with 2 men and 4 women in a bright, sunlit room. One of the instructors demonstrates the poses while the other stands in front of the class to lead and give form pointers. In addition to the main 45 min practice, there are several additional sections in the main menu like pranayama breathing, restorative poses, meditation and visualization. I also like that they have extra music at the end during savasana so you can lie there as long as you like. The routine is gentle but does the job of making me feel limber and relaxed. Once in a while the instructor will point out how a pose is good for fertility or letting go of stress. They also mention at the beginning that it's safe for all stages of fertility treatment. Although my husband didn't get a chance to do this with me, I like that it's geared toward both sexes so he could have done it without feeling like he's doing a women's fertility practice. This workout is good for all levels. The poses are challenging enough to be interesting for me (I've been doing yoga a few times a week for over 6 months), but they explain and demonstrate modifications, sometimes using a strap or block, and the participants are also at varying levels.
Sadly, our journey was cut short but I could see myself using this DVD every day for several weeks or months.
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