Yoga & Pilates Workouts for Dummies
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DVD Cover Information
Performer: Gay GasperDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 131 minutes
DVD Release Date: 2005-12-06
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Yoga & Pilates Workouts for Dummies
Movie Review: Yoga and Pilates! A critical review.
Summary: 5 Stars
Yoga and Pilates for Dummies is fantastic. I'm a middle-aged man who discovered this by accident. An acquaintance had the single version of Pilates For Dummies lying around. I borrowed it and began to work out with it 5 days immediately after. With no initial change in dieting, I drop from a 34 waist to a 33 in a couple of weeks.
I did some research and began to change my diet. Now, after 3 years, I am only doing it twice a week, one dvd for Pilates and 3 days later the Yoga, dvd. I've gained the confidence since I rediscover my stomach muscles to take up weight training. I can say without hesitation that I am in the best shape of my life.
If one takes the time to do the exercises on a regular basis, you will wake up one morning and discover a distinctive change in your body, like I did.
Highly recommended.
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