Yoga Link: Hip Helpers

Yoga Link: Hip Helpers
by Mark Holmes and Ian Albert

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DVD Cover Information

Actor: Jill Miller
Director: Mark Holmes and Ian Albert
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 151 minutes
DVD Release Date: 2008-02-18
Studio: Pranamaya, Inc

Movie Reviews of Yoga Link: Hip Helpers

Movie Review: best
Summary: 5 Stars

This is the best yoga DVD I have found so far for hip pain. The instructor is really the expert in this field. The exercise targets hip pain from every angle possible. There are many poses I've never seen in other Yoga sessions. It is quite creative and thorough. The practice is about 50 minutes long. The instruction is very clear and the edit for the video is clean. I felt the good effects the first time I tried it even I did not finish the whole practice.

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Summary of Yoga Link: Hip Helpers

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link | Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link | Hip Helpers is a perfect complement to your current yoga, dance or fitness practice.

Highlights from this DVD include:
Hips Workshop - detailed exercise instruction (60 min)
Hips Practice - full routine for regular practice (58 min)
Breathing Primer - essential breathing techniques (15 min)
Bonus Advanced Standing Pose workshop (16 minutes)

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