Yoga Link: Core Integration
by Mark Holmes and Ian Albert
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DVD Cover Information
Actor: Jill MillerDirector: Mark Holmes and Ian Albert
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 143 minutes
DVD Release Date: 2008-02-18
Studio: Pranamaya, Inc
Summary of Yoga Link: Core Integration
Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link | Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link | Core Integration is a perfect complement to your current yoga, dance or fitness practice.Highlights from this DVD include: Core Workshop - detailed pose instruction (71 min) Core Practice - a full routine for regular practice (57 min) Breathing Primer - essential breathing techniques (15 min) Bonus exercises on Agni Sara and Spinal Undulation
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