Yoga: Just My Size With Megan Garcia
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Canada DVD Cover InformationActor: Megan GarciaDVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 45 minutes DVD Release Date: 2005-02-15 Audience Rating: NR (Not Rated) Studio: Wellspring Media Movie Reviews of Yoga: Just My Size With Megan GarciaMovie Review: Just Right for Plus Size Newbies to Yoga I just received this DVD today. I had completely reviewd the DVD before practicing it. My immeadiate reponse is "This is perfect for me". I am 5'2 and weigh 186. I am TOTALLY a newbie to yoga. I thought I would share my first impressions with you. This is not for those already familiar with yoga. It would probably bore you and leave you feeling unchallenged. First, the music is complementary without being a distraction. Megan's voice was clear and audible. Second, Movements were purposeful and provided complete demonstration of the move while explaining its purpose and there are easy transitions for poses. Third, DVD provides special tips for those who may find it difficult to do demonstrated poses.Tips before using: Watch before trying DVD. I reccomend you review the introduction first and then the interview. Watch the tips which show alternate positions for those who have challenges due to body structure or mobility issues.( Remember,we all have different levels of fitness and mobility. Even though some of us may feel it is a great start for newbies and plus size, others may still have difficulty.) Finally, get comfortable and workout. AVOID or MUTE JUST MY SIZE commercial before watching. It is loud and unsettling after reviewing the tranquill yoga DVD.Improvements Needed: I would reccomend that Megan do a side by side video of regular poses with alternate poses. It would keep people from going b ack to reveiw exactly what to do in alternate positions.
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