Yoga Journal and Lamaze present: Yoga for your pregnancy
|
DVD Cover Information Actor: Kristen Eykel Director: Kathryn Arnold DVD: Region Code 1 Audio: English (Original Language) Format: Color, Dolby, DVD-Video, Full Screen, NTSC Picture Format: 1.33:1 Running Time: 105 minutes DVD Release Date: 2004-11-16 Audience Rating: NR (Not Rated) Studio: Yoga Journal |
| New | -importcds | New Usually ships in 1-2 business days | $11.42 | |
| New | ttdakota | New Usually ships in 1-2 business days | $11.43 | |
| New | oddbanana | New BRAND NEW - FACTORY SEALED product! GUARANTEED SATISFACTION! We ship fast, from multiple locations. Usually ships in 1-2 business days | $11.61 | |
| New | bigrock_media | New BRAND NEW DVD! Original Shrinkwrap and Security Tag. Most products ship with DELIVERY CONFIRMATION. We ship from several U.S. locations. Usually ships in 1-2 business days | $11.73 | |
| New | mediathrill | New Brand New! Factory Sealed! US Retail DVD! Customer service is our #1 priority. Thank you for choosing MediaThrill. Usually ships in 1-2 business days | $11.98 | |
| New | fitnessfly | New Brand new sealed DVD. Sorry, no shipments to New Jersey. Usually ships in 1-2 business days | $11.99 | |
| New | --caiman-- | New Brand new Item. CD, DVD, Book, VHS more than 400 000 titles to choose from. ALL days Low Price ! Usually ships in 1-2 business days | $12.28 | |
| Used | bigrock_media | Used, mint Like New Item. Most DVDs are still in Original Shrinkwrap and with Security Tag. Products ship with DELIVERY CONFIRMATION. Several U.S. shipping locations to serve you fast. 30-day Satisfaction Guarantee. Usually ships in 1-2 business days | $12.39 | |
| New | oddbanana | New BRAND NEW - FACTORY SEALED product! GUARANTEED SATISFACTION! We ship fast, from multiple locations. Usually ships in 1-2 business days | $12.40 | |
| New | bigrock_media | New BRAND NEW DVD! Original Shrinkwrap and Security Tag. Most products ship with DELIVERY CONFIRMATION. We ship from several U.S. locations. Usually ships in 1-2 business days | $12.47 |
Your purchase is protected by the A-to-z Safe Buying Guarantee. Amazon.com automatically transfers your payment to the merchant so you'll never need to pay a merchant directly. Amazon.com A-to-z Safe Buying Guarantee covers both the delivery of your item and its condition upon receipt.
Movie Reviews of Yoga Journal and Lamaze present: Yoga for your pregnancy
Movie Review: Absolutely the best yoga for pregnant women
Summary: 5 Stars
Before doing pre-natal yoga, I had such stiffness from sciatica that by about 18 weeks into my pregnancy, I had quit walking. Doing yoga really helped me so now I am 33 weeks and still moving fine. I would recommend it for all pregnant women, no matter what pains or stiffness you may have, if any.
I must be honest and tell you I am writing this review w/ a bias -- Krysten teaches the pre-natal class I go to 2x a week so I knew I would love this DVD before I bought it. That being said -- this really is the best pre-natal yoga DVD. Before I started going to Krysten's class, I had 2 other pre-natal yoga DVD's and this one is so much better because it is not just "regular yoga that happens to be safe for a pregnant woman" but it focuses on yoga positions and breathing practices that a pregnant woman really needs. For example, there are a lot of hip-opening positions which are great for relieving common pregnancy pains like sciatica.
The program is shorter then I would like, so I just hit pause a lot and hold the position for a bit longer. I love that the DVD is divided into chapters for energizing and relaxing. Often I just do the relaxing session before bed and that is perfect for stretching and calming my tense, sore, 7-month pregnant body before bed.
Also -- as "extras" there are breathing techniques and birthing positions and an interview/conversation between a Lamaze expert and the instructor. I do the breathing techniques almost every time I do the DVD and the interview was very calming and helpful too.