Yoga Journal and Lamaze present: Yoga for your pregnancy
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DVD Cover Information
Actor: Yoga Journal's: Yoga for Your PregnancyDVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 105 minutes
DVD Release Date: 2004-11-16
Audience Rating: NR (Not Rated)
Studio: Yoga Journal
Movie Reviews of Yoga Journal and Lamaze present: Yoga for your pregnancy
Movie Review: 1st time for yoga
Summary: 5 Stars
I like this prenatal dvd because it has a 30 minute energizing segment, a 15 minute relaxation segment, and other meditation and breathing segments that you can choose from. If you don't have a full hour to commit to yoga, it's easy to at least get in 30 minutes or 15 if you're really cramped for time, but want to feel that you've at least given a little time for you and and your baby.
I also like the guided meditation segment to practice focusing inward.
I have never studied yoga, and decided to do so for my 1st pregnancy because I hear that the exercise is very beneficial, and it really does just make you feel good when you're done.
It wasn't hard to get into the poses, and I'm 6 months pregnant. She also has assistants to show different levels of poses to go deeper if you're a more experienced yogini.
I like it overall, and use it frequently. I just bought "zenmama", and although haven't yet followed its' program, I watched it and it is very different. It runs through at least a 45 minute yoga practice. I will save "Zenmama" for day I want to dedicate a longer amount of time.
Summary of Yoga Journal and Lamaze present: Yoga for your pregnancy
Product Description A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video:PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body.
PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine
Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness Birthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery Postnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after delivery Articles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section
This video show you how to modify some poses using yoga props. Depending on your flexibility or stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.
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