Yoga Journal's Yoga for Relaxation and Meditation
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DVD Cover Information
Performer: Rodney YeePerformer: Patricia Walden
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 180 minutes
DVD Release Date: 2001-10-22
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Yoga Journal's Yoga for Relaxation and Meditation
Movie Review: Relaxation and renewal
Summary: 5 Stars
I love this DVD! It is extremely relaxing. Patricia Walden's Yoga for Relaxation session requires many bolsters, but in my opinion they are necessary to provide support so that the body can relax more deeply in the poses. If you don't want to spend money on yoga bolsters, you can use couch cushions, pillows or rolled blankets and towels. Rodney Yee's Yoga for Meditation is also useful in preparing the body and mind for meditation. All the practices featured on this DVD are extremely helpful in transitioning into a meditative state. I would recommend this DVD for any age group and any level of ability.
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