Yoga Journal's Yoga for Beginners

Yoga Journal's Yoga for Beginners
by Steve Adams

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DVD Cover Information

Actor: Patricia Walden
Director: Steve Adams
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 180 minutes
DVD Release Date: 2002-05-28
Audience Rating: NR (Not Rated)
Studio: Gaiam

Movie Reviews of Yoga Journal's Yoga for Beginners

Movie Review: Like taking an intro series at Iyengar!
Summary: 5 Stars

I studied yoga at the New York Iyengar yoga center for several years, and I love going back to basics. I have advanced arthritis in my neck and also have recently corrected a scoliosis curve in my spine. My sister, who is trained in yoga instruction and who has traveled extensively studying Iyengar yoga, recommended Patricia Walden to me. I am SO GLAD she did! There are sequences of just poses and no instruction, and plenty of slow instruction on each pose so thorough that you do not need to look at the video (just like an Iyengar class!). Also, her technique is gorgeous. Watching her the way they filmed her, you can see her spine moving, her muscles adjusting, so you get the reinforcement of always shifting in the poses, to increase your body awareness and your understanding as you relearn and master each pose, each day. The reviewers who don't like how it was filmed obviously didn't realize that was clearly the purpose. Also, her voice is slow and hypnotic, not fake at all. Just controlled. The reviewers who were negative on her voice maybe haven't experienced the Iyengar style which is to constantly remind us of what we need to be paying attention to when we're in the pose, so we don't get lazy in any of the postures.

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Studio: Gaiam Americas Release Date: 10/02/2006

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