Yoga Journal - Yoga Practice for Flexibility
List Price:
Our Price: $13.49
You Save: $1.49 (10%)
Availability: Usually ships in 10 to 12 days
Buy Used: from $9.68 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Patricia WaldenBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2002-11-19
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Yoga Journal - Yoga Practice for Flexibility
Movie Review: Challanging and you won't outgrow the workout easily
Summary: 5 Stars
I've had this video for like the last 9 years and it has now become the only yoga video I use after trying 5 other videos that were lame. The pacing, the challenge level and Patricia's soothing voice and non obnoxious music make for the perfect Yoga video for me and somehow its not that dated, its just very straightfoward.
Even when you are not looking at the screen she talks you through the exact movements to make.
In fact I had a vhs that I used so much, now after 9 years I wore it out! yes the audio track started fading I played that thing so much. So now I'm upgrading to the dvd and its well worth the $.
Highly recommended for those who want a challenge. I haven't outgrown this Yoga workout in 9 years. It was really challenging at first but gently conditions your spine to learn to bend backward with ease, and you feel amazing afterwards.
Summary of Yoga Journal - Yoga Practice for Flexibility
One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility range of motion and overall well-being. With her easy-to-use instruction you learn simple yoga techniques to open the back calm and lengthen tense muscles and restore youthful flexibility in every part of the body. This gentle revitalizing yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury. Whether you're an athlete or just want to feel more flexible this yoga practice will improve your quality of life.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS UPC:?029956011809 Manufacturer No:?120-1304Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. The principles of balance and strength in all parts of the body (achieved by practicing both front and back stretches) is a lofty goal for many, but one to work toward in small increments. The two distinct routines in this video are conveniently presented separately so that they can be combined or practiced alternately. (If you're not already on your way to yogic flexibility, in the beginning you may be sitting out a good part of this video.) The production value, like the other Yoga Journal offerings, is consistently good and even. Certain stretches require props such as yoga blocks, but chairs and phone books are a good substitute for the home user. --Gilia Angell
Fitness & Yoga DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Towards the within
Yoga Journal - Yoga Practice for FlexibilityGAIAM AMERICAS; Release date: 2002-11-19; DVD
Best price: $9.74
Price in other shops:
Shiva Rea - Flow Yoga for BeginnersRelease date: 2008-04-15; DVD
Best price: $7.05
Price in other shops:
Chakra Theory and Meditation with Paul GrilleyPranamaya; Release date: 2007-02-28; Published: 2007; DVD
Best price: $28.86
Price in other shops:
Anatomy for Yoga with Paul GrilleyPranamaya; Release date: 2003-11-25; Published: 2003; DVD
Best price: $29.86
Price in other shops:
Yin Yoga: The Foundations of a Quiet PracticePranamaya; Release date: 2005-07-18; Published: 2005; DVD
Best price: $27.65
Price in other shops:
Shiva Rea - Fluid Power - Vinyasa Flow YogaVAS; Release date: 2007-04-24; DVD
Best price: $10.48
Price in other shops:
The Beginner's Guide to Dream Interpretationby Clarissa Pinkola Estes
Sounds True, Incorporated; Published: 2003-03-01; Audio CD; Book
Best price: $9.21
Price in other shops:
How to Love a Woman: On Intimacy and the Erotic Life of Womenby Clarissa Pinkola Estes
Sounds True, Incorporated; Published: 2005-11-01; Audio CD; Book
Best price: $13.94
Price in other shops:
Women Who Run with the Wolvesby Clarissa Pinkola Estes
Ballantine Books; Published: 1996-11-27; Mass Market Paperback; Book
Best price: $4.00
Price in other shops:
The Radiant Coat: Myths and Stories about the Crossing Between Life and Deathby Clarissa Pinkola Estes
Sounds True, Incorporated; Published: 2006-04-01; Audio CD; Book
Best price: $12.47
Price in other shops:
Similar DVD Movies
Yoga Journal's: Beginning Yoga Step by Step Session 1-3 (3 DVD Set)Release date: 2007-07-24; DVD
Best price: $16.18
Price in other shops:
Ali MacGraw - Yoga Mind & BodyWarner Brothers; Release date: 2003-12-30; DVD
Best price: $7.22
Price in other shops:
Yoga Journal's Yoga for Strength and EnergyRelease date: 2001-10-22; DVD
Best price: $8.86
Price in other shops:
Yoga for Stress Relief (With The Dalai Lama)Bodywisdom; Release date: 2006-11-28; DVD
Best price: $9.99
Price in other shops:
Strength Building YogaGAIAM AMERICAS; Release date: 2002-11-19; DVD
Best price: $7.87
Price in other shops:
Power Yoga - FlexibilityGAIAM AMERICAS; Release date: 2004-11-09; DVD
Best price: $4.51
Price in other shops:
Power Yoga - Total Body WorkoutRelease date: 2003-09-02; DVD
Best price: $7.88
Price in other shops:
A.M. and P.M. YogaDVD/Video; Release date: 2002-08-20; DVD
Best price: $10.78
Price in other shops:
Yoga For Beginners II (Yoga Journal's Yoga Basics)Release date: 2001-11-16; DVD
Best price: $4.82
Price in other shops:
Yoga Journal's Yoga for BeginnersGAIAM AMERICAS; Release date: 2002-05-28; DVD
Best price: $6.94
Price in other shops: