Yoga Journal - Yoga Practice for Flexibility
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DVD Cover Information
Actor: Patricia WaldenBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2002-11-19
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of Yoga Journal - Yoga Practice for Flexibility
Movie Review: Madmike
Summary: 2 Stars
The DVD had two sessions - backbends and forward bends. Some of the poses in the forward bends session are very difficult. The really unfortunate aspect of this DVD is that there's no menu selection that allows you to immediately start a session. You either have to sit through the opening dialog for each session or keep hitting the next button. The DVD should have at least three sessions, minimize the opening dialog, and provide better verbal instruction through each pose.
Summary of Yoga Journal - Yoga Practice for Flexibility
One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility range of motion and overall well-being. With her easy-to-use instruction you learn simple yoga techniques to open the back calm and lengthen tense muscles and restore youthful flexibility in every part of the body. This gentle revitalizing yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury. Whether you're an athlete or just want to feel more flexible this yoga practice will improve your quality of life.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS UPC:?029956011809 Manufacturer No:?120-1304Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. The principles of balance and strength in all parts of the body (achieved by practicing both front and back stretches) is a lofty goal for many, but one to work toward in small increments. The two distinct routines in this video are conveniently presented separately so that they can be combined or practiced alternately. (If you're not already on your way to yogic flexibility, in the beginning you may be sitting out a good part of this video.) The production value, like the other Yoga Journal offerings, is consistently good and even. Certain stretches require props such as yoga blocks, but chairs and phone books are a good substitute for the home user. --Gilia Angell
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