Yoga Journal's Energy Balance Yoga
by Steve Adams
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DVD Cover Information
Actor: Rodney YeeDirector: Steve Adams
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2002-11-19
Audience Rating: NR (Not Rated)
Model: 120-1302
Studio: Gaiam
Product features:
- Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed i
Movie Reviews of Yoga Journal's Energy Balance Yoga
Movie Review: This is the DVD that got me hooked on Yoga
Summary: 5 Stars
Exercise is one of my passions. My collection of videos and DVDs is huge. I always love a challenge. The reason I even started doing Yoga was that severe degenerative arthritis began to impair my ability to do many of my favorite aerobics. The very first DVD that introduced me to Yoga is Patricia Walden, Flexibility Yoga. I highly recommend it as an introduction to Yoga. It is very good. She explains the poses in great detail.
Yoga For Energy was the second DVD that I tried. It was extremely challenging especially in the beginning. I had sweat pouring off of me by the end of the session. That has always been a gauge for a good workout.
I love the fact that I can now do a backbend. The mobility that I was losing from arthritis is returning. My body definately responds well to this workout. My collection of Yoga DVDs has grown. I love most of them. My favorites still include this one. It still challenges me, but I love a good challenge.
Summary of Yoga Journal's Energy Balance Yoga
Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether youčre new to yoga or an experienced practitioner looking for new inspiration.Similar DVD Movies
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