Yoga Journal's: Beginning Yoga Step by Step Session 1-3 (3 DVD Set)

Yoga Journal's: Beginning Yoga Step by Step Session 1-3 (3 DVD Set)
by Bayview

Yoga Journal's: Beginning Yoga Step by Step Session 1-3 (3 DVD Set)
List Price: $29.99
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DVD Cover Information

Actor: Yoga Journal's: Beginning Yoga Step By Step
Director: Bayview
DVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 330 minutes
DVD Release Date: 2007-07-24
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker

Movie Reviews of Yoga Journal's: Beginning Yoga Step by Step Session 1-3 (3 DVD Set)

Movie Review: Great instruction for beginners.
Summary: 5 Stars

I especially like how this dvd shows you common mistakes that students often make, and then goes on to show you how to fix them. These dvds give you several options as well. Great to use before you actually take a class. TAMARA'S YOGA FUSION

Summary of Yoga Journal's: Beginning Yoga Step by Step Session 1-3 (3 DVD Set)

Specially-priced 3-DVD set!

SESSION 1 - Foundation Poses for Strength & Stamina

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.

SESSION 2 - Bending and Twisting Poses for Flexibility

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.

SESSION 3 - Balancing Poses for Focus & Energy

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.

ALL THREE DVDS FEATURE

35-minute active instructional session

PLUS 20-minute flowing workout

Poses suitable for beginners and advanced beginners

Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.

Understand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D.

Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.

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