Yoga Inside Out: The Healing Way [beginner-intermediate]
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DVD Cover Information Actor: Paula Tursi Director: World Dance New York Brand: STRATOSTREAM DVD: Region Code 0 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 110 minutes DVD Release Date: 2007-12-11 Audience Rating: NR (Not Rated) Studio: StratoStream - World Dance New York |
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Movie Reviews of Yoga Inside Out: The Healing Way [beginner-intermediate]
Movie Review: A great journey!
Summary: 5 Stars
Paula Tursi demonstrates her yoga program with variations for individuals new to yoga or for those who are at different places in their yoga practice. As individuals, our bodies are different, and therefore paced differently, and she illustrates that beautifully!
The program begins with a great introduction about working with the body and mind, resistance versus acceptance in a new experience.
Following is the tutorial on the body lesson. Anatomy of the pelvis, spine and hip functions; understanding their movement to avoid injury and stress during any challenges in exercise.
The breathing segment, this is where the mind meets the body and centers;
3 options, using mats, blocks, all designed for personal preference while lying on the back, using belly and chest breathing.
The warm up begins with hip and hamstring stretches, great for opening tight muscles where most tensions is accumulated. Then, up on your feet and learn to stand properly for simple sun salutations.
The flow series, is gently paced taking you into standing cow and cat poses, warrior one and two poses, lunges, down dog, plank, cobra.
The balance segment is awesome; my favorite, for balance is everything for us dancers. This incorporates strength and flexibility while grounding to the earth. Poses includes balancing on one leg while stretching the other, variation of king dancer, chair pose, arms stretches.
The floor segment becomes slightly challenging, again pace yourself. The poses include down dog, split dog, pigeon poses, forward bends, strengthening the spine, rotationing and opening of the pelvis and strengthening the thighs.
Back bend and Inversion poses segment, these poses are gentle, opening the shoulders, chest and flexing the spine using plough pose, shoulder stands, rotating the hips bridge poses.
The program concludes with a great rest and deep relaxation which is a lesson in letting go of all tension, and fleeting thoughts, a journeying into rest and peaceful relaxations by deepening the breath.
The bonus "go deeper segment" allows for a deep exploration into yourself using props, such as a mere wall, a rolled mat and of course your breath, a great reminder to leave the comfort zone and try new challenges using pigeon pose, forward bends .
This program is open to beginners up to intermediate levels, mostly welcoming the beginner. There are no frills or ocean views ; only great benefits in healing body, mind and soul through a journey into yourself, in your own time, in your own space, and at your own pace.
Great tips on relieving sciatica, creating mobility in the hip joints. This is not a rigorous work out or flow session, it is gentle yoga laid down in basic blocks from which one can attain a realistic personal practice. Loved it!