Yoga: Gentle Vinyasa Flow
by Sean Riehl
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DVD Cover Information
Actor: Zyrka LandwijtDirector: Sean Riehl
DVD: Region Code 0
Audio: English (Original Language)
Format: Anamorphic, NTSC, Widescreen
Running Time: 210 minutes
DVD Release Date: 2008-01-11
Audience Rating: G (General Audience)
Studio: Real Bodywork
Movie Reviews of Yoga: Gentle Vinyasa Flow
Movie Review: Best Yoga video for me
Summary: 5 Stars
This yoga video is everything I've been looking for in a yoga video to do at home with my boyfriend! It's very easy to follow with great instruction as you go, making it less about worrying that you have the pose right and enabling you to really flow with the movements/poses and experience the breath - which is really what I always thought Yoga was about. You don't feel rushed or pressured to be fabulously pretzel like. : ) There is soothing piano based music low in the background which helps put you in a relaxed and focused state. it doesn't feel like hard work as your doing it - as some other yoga videos I've tried do - and yet when you're finished, you feel invigorated, (like you've really worked your body), and at the same time very aligned and relaxed. The instructor, Zyrka, has a very calm and soothing way about her as she directs you through the poses and breathing. Tthe way she tells you what to focus on during each pose helped me understand and feel the poses in a way I hadn't before. The outdoor scenery is also lovely to look at and yet not distracting. One of the other things i love about this DVD is that there are 6 different yoga routines to choose from, depending on how much time you have that day and how much energy you have. There's an "A" series and a "B" series - each with 3 different lengths of routines ranging from 35 minutes to around 65 minutes fora more complete yoga workout. There's even a pose guide that shows and discusses the different poses and breathing practice etc.
This is not a video for a total pro looking to advance their technique and stamina, but for someone looking to get into Yoga or for someone like myself who enjoys lots of different types of exercise, this is a great addition to your weekly routine if you'd like to add Yoga to the mix. I'm about to buy this for several of my friends! My boyfriend, (who loves yoga but never has time to make it to a scheduled class), loves this DVD and loves that it's a great "class" that we can take at home when our schedule permits. Hope you enjoy it as much as we do!
Summary of Yoga: Gentle Vinyasa Flow
Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.Similar DVD Movies
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