Yoga For Inflexible People
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Movie Reviews of Yoga For Inflexible People
Movie Review: Yoga for Inflexible People
Summary: 4 Stars
I bought this because I have tight hamstrings, although in general, I'm not terribly inflexible and out of shape. This is a good beginner yoga DVD and I would say it's good for people who are a little out of shape. What I don't like about it is that there are long pauses between the each set of yoga postures in a given routine -- I get bored and it's too much of a rest for me, but someone who's aerobically challenged might actually prefer this. What makes this "yoga for inflexible people" is that the instructor shows you how to use blocks and other modifications to get into poses that might be challenging for a beginner. I found that I didn't need most of the modifications (I may have tight hamstrings and touching my toes again was a strain at first, but I could do the camel pose shown on another dvd right off the bat, go figure).
What's great about the DVD is that there is a variety of routines to choose from, so if this is the only yoga DVD you purchased, you wouldn't get bored of it too easily. The music is nice, too.
I gave it a "4" because of the pauses, which I dislike.
Movie Review: A great DVD to have
Summary: 5 Stars
I don't usually take the time to write about a DVD that I have but after a friend told me to pick this up I did and I'm so glad that I did. Movie Review: Learning to flex
Summary: 5 Stars
I was really impressed with this dvd. It goes slow enough to easily follow the instructions. Great video even for those who are not in shape. Helps to improve flexibility.Movie Review: Buy This DVD
Summary: 5 Stars
I am a physician who suffers from chronic neck pain due to arthritis. I have tried physical therapy, therapeutic massages, etc. to minimize the pain with limited success. I bought this DVD about a month ago when my physical therapist suggested that I try yoga. The results have been striking. The daily workouts ease my acute pain and my chronic pain has been diminishing as the weeks pass. I am off all pain medications. I have improved posture and mobility. My physical therapy visits are more productive. I would recommend this easy to use DVD for everyone.
Movie Review: Still a little difficult for me
Summary: 3 Stars
I'm an Inflexible person, and I'm not sure this video was for me. I still had a hard time with some of the poses, although I'm sure after doing it awhile longer I'll get better.