Yoga For Inflexible People
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Movie Reviews of Yoga For Inflexible People
Movie Review: Awesome for Beginners
Summary: 4 Stars
Since I live in a rural area, it's nearly impossible to find a yoga studio within driving distance. I bought this video and was very, very impressed with it. Only after a week, can I start feeling the difference in my ability to strech. I have found that it is very in depth in its teaching. But, it gets fairly repetitive once you know most of the asanas (poses). But, a great buy none the less.
I also lent this DVD to a friend who suffers painful menstrual cycles. She did the menstrual cycle yoga and she says that she feels a lot better now.
A Great buy for someone who is beginning!
Movie Review: If you care about the details
Summary: 5 Stars
Yoga for Inflexible People.
Maybe this is not the most beautiful DVD, but if you want to follow good directions with many small recommendations for maximizing your efforts in the poses, buy it today.
This might be a great DVD to help you get ready for serious yoga classes. I have been put off in the past
while attending yoga classes. Not being able to even approximate the poses can make you feel very inadequate--maybe properly so.
The menus in this DVD are great, and you do not have to follow any prescribed routine. Unlike many popularized presentations of yoga, this program uses the official names of the poses. But that knowledge is fun to know and not necessary to benefit from the work.
If are serious about yoga you may not have to go any further than this DVD to get the benefits from yoga practice. And you will be well prepared if you decide to attend classes.
Movie Review: Great starter video
Summary: 4 Stars
I have really enjoyed this DVD! I tried Pilates a few years ago and felt out of my league with a lot of the poses. These are fairly easy while still deivering a challanging work out. Movie Review: Too much time on instruction
Summary: 2 Stars
I was excited that this DVD has 35 different yoga exercise sessions, based on what body part you want to work, lower back, upper body ect. BUT I fastly lost interest when each exercise took 30 seconds to explain how to position your body, feet ect. I am all for slowing down but it took way, way, way too long to explain. I am disappointed in how slow the instructor talks and explains.Movie Review: No more back pain
Summary: 5 Stars
This video is wonderful. Unlike other Yoga videos it is easy to just do those positions that you want to and don't have to go through a process to get what you need. I have little time to stretch but recommend this to all that have pain or lack energy and are short of time. I guess I am very unyoga like but I value this DVD.