Yoga For Beginners
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Movie Reviews of Yoga For Beginners
Movie Review: I'm hooked on yoga now!
Summary: 5 Stars
I wanted to give yoga a try for help in flexibility,so I purchased this DVD, and it has far exceeded my expectations. I think it will help me with flexibility( I've only had it a week),but it has helped me, surprisingly enough, in relaxing. I think the mental health benefits will outweigh the physical benefits for me. One routine in particular, "a gentle unwind" has been just wonderful. In fact, I've just ordered Barbara's "Yoga for Stress Relief" because this routine came from that DVD. I would highly recommend this to anyone who wants physical activity that is truly relaxing and calming.Movie Review: This DVD is Amazing
Summary: 5 Stars
I have begun the ambitious goal of trying to do a short triathlon. I am not in great shape and I find the training somewhat hard on my body. Someone recommended yoga to help me out and I got a couple of DVDs after not having done much yoga before. It has worked wonders! So many of my aches and pains are gone and I am much more flexible - which has helped with a tricky lower back. The instruction is very clear and not too challenging. If you are looking for something to really challenge you to break a sweat, this is not it (check out the Yoga for Weight Loss). Great for pure beginners.Movie Review: Perfection
Summary: 5 Stars
I ordered this dvd after reading a lot of reviews for this and other dvds, and I'm so happy I purchased this one. The program went slow enough so I didn't feel overwhelmed as a beginner. Each pose is described well and special attention is placed on having the correct form.
You can always tell if a fitness program is good by the amount of sore muscles the next day...let me tell you, I was sore. There is a lot of variation in the workouts and it is quite nice to be able to pick and choose from so many programs on one dvd.
I'd recommend this to anyone.
Movie Review: A Great Place To Start
Summary: 5 Stars
This has become a great place to start for me for learning yoga.
There are shorter "starter" routines that have detailed instruction in basic yoga postures which is a great way to learn the basics and get a foundation in doing the poses properly
The routines are then expanded into longer workouts and you will feel yourself progressing.
I love Barbara's voice and she helps you along perfectly. Listen to what she says, her instruction is clear and will make sure you learn yoga properly. It is obvious why she is so well known and respected.
Movie Review: I'm hooked on yoga now
Summary: 5 Stars
This DVD offers lots of great options. The beginning sequences are gentle stretches that teach beginners how to breathe, how to engage the muscles, how to align the body, and just generally how to move into poses. The stretches feel so good that I was hooked as soon as I tried them.
The advanced routines are challenging (at least they are for me, and I'm an absolute beginner). They're challenging enough that I feel like I'm working but not so much that I feel like I can't follow.
Can I say again that I'm absolutely hooked? This is a fantastic intro to gentle yoga.