Yoga For Beginners
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Movie Reviews of Yoga For Beginners
Movie Review: Love It
Summary: 5 Stars
I received this as a gift when I mentioned that I was starting to do yoga DVDs and mentioned I was enjoying a title with the instructor.
It is a very good DVD for beginners with showing some moves to start out with, such as Sun Salutations and some deep Breathing Exercise, before going into longer poses.
While the other DVD I have is more targeted to specific health issues and can be used for beginners and also for people who have been practicing longer, this is more general instruction to get you started and bring you long. But it works very well for that and carries you a bit further than just bgeinners later on.
Movie Review: Good Instruction
Summary: 5 Stars
I have been enjoying this DVD for awhile. I like the way the instructior teaches and how clear she is in explaining the poses. For instance in learning the Sun Salutation
I like the way it is broken down in sections where you can work on some of the moves and breathing then moves onto more poses and longer routines where there is one of my favorites - the Rejuvenate Routine which is easy to do but feels very good and can be done by anyone - you start the poses by lying down and breathing.
I often do the first part of this, which runs about 10 minutes, when I just need a break in my day.
Movie Review: Great Begnnners DVD
Summary: 5 Stars
If you are interested in starting yoga, like I was, but think it maybe difficult, this DVD will help you well.
The teacher shows you different things, from basic breathing routines to things where you are standing, and has clear instruction making it easy to understand while making sure you do not get lost along the way.
There are tips and cutaways during the video which also helps alot.
With workouts that range from those lying on the ground and just breathing, to sitting with gentle twists and some things done standing, it gets you started and helps you progress nicely.
Movie Review: Helps Me With My Activities
Summary: 5 Stars
I purchased a couple of DVDs a few months ago to help me loss some weight and get back into shape since I have stopped exercising a few years ago and felt it in things I normally do.
So far so good in my progress and this is one that has helped. The teacher has good instruction and the positions are easy enough to do even if you have not exercised in awhile or have put on some weight.
I really like the sitting poses and how my legs now feel and I am toning up between this and some weight and band exercises I have on another DVD.
Beautiful footage on the DVD to boot.
Movie Review: Nice Beginner Program
Summary: 5 Stars
This is my first yoga DVD and so far I don't think I could have made a better choice.
The length of the routines in the Getting Started section are all about 20-30 minutes. The instruction is really clear and the routines move at a comfortable pace. After about 3 weeks of using this DVD twice a week for about a half hour I started finding that that my body is able to do a little more each time and it's starting to really come together for me.
Remember to not skip the interview. You'll get some great info about the instructors approach and about yoga in general.