Yoga For Beginners
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Movie Reviews of Yoga For Beginners
Movie Review: Barbara's Teaching Shines
Summary: 5 Stars
I've been out of my yoga practice for about 5 yrs and found my old yoga videos were not clear enough in their instruction to get me started again.
I was familiar with Barbara Benagh because a friend of mine back in Boston has taken classes at her studio for many years. Seeing Barbara as the instructor on the video gave me some assurance that it would be a good product. It most definitely is a fantastic video and I would recommend it highly not only to people interested in starting yoga, but also for people who have just not done yoga for awhile and want to get back into it.
It is nice to be able to have Barbara teach me, thanks so much Barbara!
Movie Review: Back to loving yoga
Summary: 5 Stars
I all but gave up on doing yoga until I found this DVD. Classes are too expensive and didn't fit well with my schedule. Other "beginner" DVDs I tried were either way too slow or way beyond this beginner.
I've had this for a month and I use it 2-4 times a week. It's challenging enough to make me feel like I have something to work towards but not too hard that I get discouraged. The directions are so good. After the first couple times of doing a routine I don't even have to look at the tv. You can get it right just by listening and doing what she says. If you want to do yoga but haven't found the right DVD to make everything click for you, try this one.
Movie Review: A DVD For Beginners
Summary: 5 Stars
I purchased this and AM/PM earlier this year and it was a very worthwhile purchase. This DVD has alot of routines to start learning basic moves with good instructions on form and alignment, and then gives you longer routines and some more poses:
STARTING
Backbends
Standing Poses
Strength and Balance
Sun Salutations
Seated Hip Openers
LONGER ROUTINES
Basics
Energizing
Strength
Rejuvenate
Breathing and Centering
Quieting
Barbara's voice and instruction, coupled with the beautiful beach setting, makes this a wonderful DVD to learn with.
Movie Review: Great Video
Summary: 5 Stars
I have done some pilates before for treatment of some muscle and ligament injuries sustained years ago. My physical therapist instructed me to use some of the exercises when treating me. I wanted to try them again, only not without some form of inspiration. I enjoy using videos to workout with and have many. I have been doing yoga but wanted to implement the pilates back into my life. I am so glad that I started with this one. The pace is a nice easy pace and the exercises are easy to follow. Any new beginner will have no problem following this line up. I agree with a previous reviewer though, it does help to have had Brook Siler's book "The Pilates Body".Movie Review: Wonderful Introduction
Summary: 5 Stars
I have been using this DVD and some others for about a year and enjoy them alot, enough to have bought extras for some friends who wanted to start yoga. She really understands how to convey information and make the yoga approachable. Some really good exercises including breathing exercises that I find very relaxing and were things I could do from the start and also other things to really stretch your body, which is the real reason I decided to do yoga. I find I do not have to do as much stretching before exercising with other things, like jogging, because it has helped make me limber. (Though of course stretching before other exercises is a good idea.)