Yoga For Beginners
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Movie Reviews of Yoga For Beginners
Movie Review: Great yoga program
Summary: 5 Stars
My only yoga experience was 4 classes on a cruise in September. I really liked it but at home I just can't find time to commit to a regular class. I've bought some DVDs to try and get a practice at home going. Yoga for Beginners is the one I've found myself using the most. Barbara is so easy to follow and pleasant to listen to. I'm finding this program challenging enough to keep me motivated to keep working and to get better, but easy enough that I can do it. About 3 times a week for 3 weeks and I am seeing changes in myself. My flexibility is improving, I'm starting to get some new muscle definition and the connection of breathing to movement has really started to click for me. This is definitely one of the best exercise DVDs I've ever used.Movie Review: Enjoying yoga
Summary: 5 Stars
I'm enjoying learning yoga with this DVD. With any workout videos I usual skip any informational sections they may include and just go straight to the workouts. After reading the interview with Barbara Benagh that's on Amazon I was interested in seeing what she had to say on the DVD. DO watch the interview. She is an accomplished, experienced instructor. The tips and insight are things that I try and remember when doing my yoga. The best tips were to be patient and keep at it and not to expect to look like her in the poses right away. I'm new to yoga and I haven't found anything in the DVD so far that I can't do. The instruction includes suggestions to modify some poses so there is no reason to take anything beyond what's comfortable for you.Movie Review: Perfect for inflexible beginners
Summary: 5 Stars
As someone who had never done yoga before, and was very inflexible, I can say this video is a great investment. I've been doing a combination of the different getting started routines almost daily for about a month and a half, and I can already tell a huge difference. I am way more flexible, and have no more lower back pain. Its a great way to start or end your day. My one complaint is that while there are 2 sections getting started and extended routines,each with a number of routines, when I went to start on the extended routines, found out they are just different combinations of the getting started routines. I was looking forward to expanding poses. But still, the routines don't get old, and I will still be using this dvd for a while.Movie Review: Excellent DVD
Summary: 5 Stars
I have never really practiced yoga before (thought about it though and my wife tried to explain some things to me) and she was trying to get me to start to help with some physical issues I have had. She bought it for me after reading about it in the Yoga Journal which said that the instructions were exceptional and geared to beginners.
I ignored it for a bit, but finally watched it. It very well done and the instructor explains the lessons clearly and I was able to follow along.
I thought I started feeling better within a few weeks, and can say for sure couple of months later can say I do feel improvement (back and leg pain/tightness improved).
A beautiful and helpful DVD.
Movie Review: Like the Approach, Options, Execution
Summary: 5 Stars
I've been working with this DVD for about 3 weeks and Ms. Benagh is like the yoga instructor of my dreams -- gives great instruction and encouragement while making sure you know it's 'OK' if you can't do a particular pose or get to the edge of one. I'm coming back to yoga after many years of thinking it couldn't do me any good. This is a wonderful DVD to use to get back into it. It offers am/pm workouts of various lengths -- pick one, or combine a couple. Benagh looks and sounds like a genuinely nice person. In my opinion, she is a gifted instructor and worth checking out if ashtanga and hot yoga are really not your thing. I like the beach settings and the music is not intrusive or repetitive -- just pleasant.