Yoga For Beginners
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Movie Reviews of Yoga For Beginners
Movie Review: A wonderful dvd for beginners
Summary: 4 Stars
I have been doing yoga for approximately a year and found this dvd to be wonderful.Movie Review: Like the Approach, Options, Execution
Summary: 5 Stars
I've been working with this DVD for about 3 weeks and Ms. Benagh is like the yoga instructor of my dreams -- gives great instruction and encouragement while making sure you know it's 'OK' if you can't do a particular pose or get to the edge of one. I'm coming back to yoga after many years of thinking it couldn't do me any good. This is a wonderful DVD to use to get back into it. It offers am/pm workouts of various lengths -- pick one, or combine a couple. Benagh looks and sounds like a genuinely nice person. In my opinion, she is a gifted instructor and worth checking out if ashtanga and hot yoga are really not your thing. I like the beach settings and the music is not intrusive or repetitive -- just pleasant. Movie Review: Unexpected great workout
Summary: 5 Stars
Great workout for the non flexible to become more limber. Still need to add cardio, resistance, and a good diet to see great results. I purchased this to help with my flexibility and agility and is works great.Movie Review: Wow, this is awesome!!!!
Summary: 5 Stars
This has been my first experience with Yoga, and this DVD is perfect. The routines are not too strenuous, but at the same time can provide a great challenge if you reallly push yourself in the poses.
I have already let a friend borrow this DVD, and she liked it so much she ordered her own copy! My next paycheck, I'll be purchasing another copy as a present.
Movie Review: Truly Perfect For Beginners
Summary: 4 Stars
After reading the previous reviews on this product, I thought it would be good to try. I am a beginner at practicing yoga, and this DVD was just the right pace. I like that it is divided into introductory sessions and then more comprehensive, longer routines. After each yoga session, I'm very relaxed and re-energized. I look forward to doing it again. Barbara's instructions are very easy to understand. She is a good teacher and after only a few times repeating the introductory routines, I feel more confident that I'm improving flexibility, strength and breathing technique. I would recommend this DVD to any of my friends.