Yoga For Beginners
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Movie Reviews of Yoga For Beginners
Movie Review: Leads You Through Yoga
Summary: 5 Stars
I purchased this DVD a few months ago and have been using it often. It is designed with beginners in mind and has two main sections:
Getting Started
As You Progress
As the names sugeest the first section is geared towards starting you off. It covers all the basics - standing poses, seated poses etc, with pointers and sugesstions on how to make the psoes work and proper breathing. I found this section valuable to and help me isolate the moves and to learn them.
The second second builds upon the first section and adds more poses and leads more into details of the practice plus expands into more of the benefits in the routines such as working on strength or just relaxing.
Good selection of routines that bring things along well.
Movie Review: Yoga For Me
Summary: 5 Stars
I had tried a couple of classes but this was easier for me to learn with since I was able to learn at my own pace at home and review sections easily to work with them.
The instruction and the details that are provided realy helped me along in learning the poses and I am now feeling comfortable in doing the basic routines. I am starting to work through more of longer routines and making some progress. I am very satisfied in what I have learned so far.
The interview is very worthwhile to watch. It helped answer questions for me in getting a basic understanding of what to expect over time in using the DVD and in yoga in general. Barbara was able to make me, as a beginner, feel comfortable with her words.
Overall a very good DVD.
Movie Review: Great addition to collection.
Summary: 5 Stars
I have only been practicing yoga for about a month now and needed something to give me an introduction to this fine art of exercise. I love this DVD because it is broken up into sections and you are able to pick and choose where you want to start at. I have been doing other routines on the free channel with my cable provider and I have noticed that poses that I was struggling with have now become easier to get into by using this DVD. I like the addition of having the choices in this DVD with strength and balance or even unwinding after a hard days work. Barbara voice is soothing and the sound of the ocean in the background is tranquil. Highly recommend to beginners like me, especially if you are serious about performing yoga correctly to receive all of its benefits.Movie Review: Great Beginners DVD
Summary: 5 Stars
If you want to learn yoga, Barbara is a master instructor and well known in the yoga world, which I why I bought this since I am new to yoga and she was recommended.
She moves at a pace that is easy to follow, not too quickly, and she does not push you too far or hard. The majority of the things on this can be done by pretty much anyone and I had no issues being able to do them. I noticed some people mention it may be too slow, or that some things are clips, but to me it was not an issue. In fact the vast majority of the items play straight through and transition from one to the next with no noticable delay.
It was a perfect selection for me and have been using it almost daily now for months and couldn't be more pleased.
Movie Review: Perfect To Learn From And Work With
Summary: 5 Stars
I have been wanting to try yoga for awhile, but it was difficult to make classes with family and other scheduling issues and decided to work with some videos. Some nice basics including working on breathing techniques to help relax then moves into more movements in other lessons.
Very clear with adjustments to make poses easier as needed, though there are enough poses that are easy enough, even the sitting and lying down sections were relaxing and helpful. After watching and working out once or twice I found myself listening as much as watching. She really can convey things to guide me. Very enjoyable. The interview is a good thing to watch also, nice insights on yoga and what to expect when practicing and how you will pace things.