Yoga For Beginners
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Movie Reviews of Yoga For Beginners
Movie Review: Perfection
Summary: 5 Stars
I ordered this dvd after reading a lot of reviews for this and other dvds, and I'm so happy I purchased this one. The program went slow enough so I didn't feel overwhelmed as a beginner. Each pose is described well and special attention is placed on having the correct form.
You can always tell if a fitness program is good by the amount of sore muscles the next day...let me tell you, I was sore. There is a lot of variation in the workouts and it is quite nice to be able to pick and choose from so many programs on one dvd.
I'd recommend this to anyone.
Movie Review: Great place to start
Summary: 5 Stars
I am not at all experienced with yoga. Nevertheless Barbara Benagh has unique teaching skills that lead you through routines very gently and the most important very clearly. The words that she uses to describe each pose give a precise picture of the breathing and its coordination with the parts of the body the pose emphasizes. Therefore, you become independent from the images relatively quickly. Also, the moderate pace of the transitions gives you enough time to adjust in the pose and learn about it. Although these are obvious and expected characteristics of a live yoga lesson, I understand they are difficult to gage in a DVD where the instructor can't have direct contact with the students. This is not an issue for Mrs. Benagh who has the ability to bring herself close to the student even from a screen.
Because the routines are targeted they can be selected according to your mood and time availability. This structure of targeted routines gives a chance for the parts of your body to recover from one routine while you are still able to practice another routine, say on the next day.
The location is beautiful and it is very pleasant to hear the sound of the waves on the sea during the practice.
Movie Review: Helpful
Summary: 4 Stars
I like this video it's good for beginners because it does explain the poses step by step. I find the practices are a little lengthy for beginners like me. I am using another video with shorter practices for now until I build up more strength and stamina.Movie Review: Great Beginnner DVD
Summary: 5 Stars
This is a great DVD for those new to yoga. The first section provides good details and instruction for basic yoga moves while the second section helps build upon what you learned. I started with one part of the beginning level and added the rest.
Her voice is calm and reassuring and she provides alot of detail on the yoga moves and how to do them. Very clear instruction that is easy to follow even though I had not done yoga before. The pace was perfect for me to follow along with.
All in all I highly recommened this DVD.
Movie Review: Great DVD for a beginner!
Summary: 5 Stars
This DVD is very easy to follow. There are several routines varying in length (10-30 minutes) aimed at teaching you Yoga basics. Then when you have gone through these routines sufficiently, there are longer, complete Yoga routines (I am not there yet; I have decided to really take time in learning the basics, something you cannot always do when you take a Yoga class). This DVD is good for someone exploring Yoga but who doesn't necessarily feel ready to commit to it. Plus, the routines help me feel better(more energy and more relaxed). I highly recommend it!