Yoga For Beginners
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Movie Reviews of Yoga For Beginners
Movie Review: I lik ethis DVD
Summary: 4 Stars
I bought this DVD for myself and ended up buying another for a friend who liked it as well. Great for all levels of yoga.Movie Review: Yoga for Beginners
Summary: 5 Stars
I really like this workout. The workouts are concise and she gives clear and easy directions. The workouts are varied and separated into specific regimens.Movie Review: Perfection
Summary: 5 Stars
I ordered this dvd after reading a lot of reviews for this and other dvds, and I'm so happy I purchased this one. The program went slow enough so I didn't feel overwhelmed as a beginner. Each pose is described well and special attention is placed on having the correct form.
You can always tell if a fitness program is good by the amount of sore muscles the next day...let me tell you, I was sore. There is a lot of variation in the workouts and it is quite nice to be able to pick and choose from so many programs on one dvd.
I'd recommend this to anyone.
Movie Review: Great place to start
Summary: 5 Stars
I am not at all experienced with yoga. Nevertheless Barbara Benagh has unique teaching skills that lead you through routines very gently and the most important very clearly. The words that she uses to describe each pose give a precise picture of the breathing and its coordination with the parts of the body the pose emphasizes. Therefore, you become independent from the images relatively quickly. Also, the moderate pace of the transitions gives you enough time to adjust in the pose and learn about it. Although these are obvious and expected characteristics of a live yoga lesson, I understand they are difficult to gage in a DVD where the instructor can't have direct contact with the students. This is not an issue for Mrs. Benagh who has the ability to bring herself close to the student even from a screen.
Because the routines are targeted they can be selected according to your mood and time availability. This structure of targeted routines gives a chance for the parts of your body to recover from one routine while you are still able to practice another routine, say on the next day.
The location is beautiful and it is very pleasant to hear the sound of the waves on the sea during the practice.
Movie Review: Helpful
Summary: 4 Stars
I like this video it's good for beginners because it does explain the poses step by step. I find the practices are a little lengthy for beginners like me. I am using another video with shorter practices for now until I build up more strength and stamina.