Yoga For Athletes
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Movie Reviews of Yoga For Athletes
Movie Review: New to running and yoga
Summary: 5 Stars
I started a running program in March and was findng that my lower back and knees were oftern tight or sore the following morning. It got so bad that I cut down to only running 3x week while I tried new shows etc., and was thinking maybe running wasn't for me. I saw this DVD in a magazine and decided to try it. It's really helped my back and knees, and I'm up to running 5x week. After only 4 weeks I'm feeling the changes. I'm getting stronger and more flexible and my running form is also getting much better. Virtually no more back pain and my knees are improving too.Movie Review: Fantastic!
Summary: 5 Stars
I'm a big fan of the Living Arts series, but this dvd really helped me in my practice. I've seen a signifigant improvement in my understanding of the poses. It can be an intense workout if you do it like you're supposed to and adds a ton of variety. Additionally, if you're short on time, you can pick a quick workout instead of cutting one short.I have no complaints, but it's worth noting, this program is not heavy on Vinyasa. The moves each stand on their own, instead of flowing from one to the other. Like I said, not a problem, but good to know.
Movie Review: Happy Hamstrings
Summary: 5 Stars
As a runner I have always suffered through tight legs. Finally, my tight legs caused my lower back to be in chronic pain and my doctor insisted that increased flexibility would reduce the pain in my back. It worked! This DVD is a nice introduction to many great stretches. Although I bought it really to help my legs, I have really found great relief throughout my entire body. Everyone keeps saying that increased flexibility improves performance. This remains to be seen in the Spring when I start racing more, but it has made my life much better!Movie Review: Great For My Sports
Summary: 5 Stars
I have been working on the events in the triathlon for awhile, swimming, running and cycling, and was looking for somethings to help with my training.
Found this was recommended a few years back in some running and cycling magazines so I went for it.
The wide range of selections for my three sports has fit in very well with my training and I do feel better and have seen improvements otherwise.
A good pick-up to add to the other things, easy to work with.
Movie Review: Terrific!
Summary: 5 Stars
Delivers as it says - lots of great Yoga for athletes! The poses are mostly for power and flexibility. The narration is directed at the fine points of the poses while the actions are followed by the video. The DVD format is especially good for all the selections that are possible. As a long time runner and occasional yoga student I find this a terrific addition to my exercise regimen. A beginning yoga student should probably go to a class first to be able to follow well.