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Yoga For Athletes
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DVD Cover Information Author: Barbara Benagh, Michael Wohl Brand: Universal Studios DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 240 minutes DVD Release Date: 2002-09-01 Audience Rating: NR (Not Rated) Studio: Bodywisdom Media, Inc.
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Movie Reviews of Yoga For AthletesMovie Review: Not Explanetory Enough Summary: 2 Stars
This disc has workouts for almost any sport you can think of, using accessible yoga poses (plank, warriors, etc.) So, if you're looking to have a restorative workout, it is OK.
However, there is abosolutely NO explanation about why these sequences were chosen or how they support a given sport.
Also, since all of the sequences choose from the same 40 or so poses, the running sequence is oddly like the golf one. Not very satisfying, and didn't help me achieve my goal of understanding how yoga supports atheletes of different flavors.
Am going to buy Sage Roundtree's book on the subject...
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