Yoga - Core Cross Train
by Dave Simmons
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DVD Cover Information
Actor: Rodney YeeDirector: Dave Simmons
Brand: GAIAM AMERICAS
Cinematographer: Keith Martin
Composer: Mark Oblinger
Editor: Doug Moldawsky
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2008-03-25
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Yoga - Core Cross Train
Movie Review: Excellent for Beginners and Restorative sessions
Summary: 5 Stars
I found this yoga video extremely helpful for anyone getting back into yoga or beginning. The benefits are cumulative over time. The 30 minute core session is a great intro for those who have always wanted to practice yoga but found most beginning tapes too advanced, even the most basic. I have gained the strength, mind and spirit to understand the deep essence related to yoga so that I can easily continue on the path of yoga and all that it offers. Yes the tape is very basic but it is deep and full and core, not just physically but mentally and spiritually. It provides that opportunity. So if your not just interested in physical power yoga, and you want to experience the depth of what yoga offers, please start here and use this tape for several months. You won't be disappointed.
Summary of Yoga - Core Cross Train
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