Yoga - Core Cross Train
by Dave Simmons
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DVD Cover Information
Actor: Rodney YeeDirector: Dave Simmons
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2008-03-25
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- First, try yoga master Rodney Yee's 30 minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga pratice using a blanket for support. Perform this workout after Core Strength or anytime you want
Movie Reviews of Yoga - Core Cross Train
Movie Review: concise seated practice
Summary: 4 Stars
I appreciate the concise nature of this dvd, divided into 2 half hour segments: strength building and restorative. The first segment is a seated flow that focuses on building core strength. It is a stand-alone segment that leaves you feeling relaxed. The pacing is quick enough that you stay engaged
I typically practice a standing flow but enjoyed the change in staying grounded. The second segment is good for days when you are looking to unwind but don't have much energy to spare. I enjoy Rodney Yee's style of teaching, flowing through postures, his even voice and the scenery--orange striped rocks of Arizona. I think this dvd is good for all levels but targets intermediate practitioners.
Summary of Yoga - Core Cross Train
YOGA TO STRENGTHEN AND RESTOREFirst, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment.
Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.
DVD includes:
Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.
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