Yoga Conditioning for Weight Loss - Deluxe DVD Edition
by Suzanne Deason
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DVD Cover Information
Actor: Suzanne DeasonDirector: Suzanne Deason
Brand: DEASON,SUZANNE
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
Published: 2006
DVD Release Date: 2000-06-01
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Yoga Conditioning for Weight Loss - Deluxe DVD Edition
Movie Review: BEST all around yoga DVD for the bucks...
Summary: 5 Stars
I've purchased several yoga DVD's over the past 5 years. This is the only one I turn to again and again. Suzanne's cuing is great, her voice is melodic, and by the end of the program, I am in a much better place mentally than when I started. Don't let the title fool you; this is a great little yoga workout (especially for those of us over 40). Well paced (not too quick or too slow) with a good combination of poses. Really works well for those stuck at a desk all day!!
Summary of Yoga Conditioning for Weight Loss - Deluxe DVD Edition
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
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