Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-05-20
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body
Movie Review: Yak Yak Yak . . . and not for beginners.
Summary: 3 Stars
I'm not sure the what level this DVD is classified as, but it's definitely not for a yoga beginner. I have taken a few yoga classes, so I know a little bit, but the video lacked any instruction on the poses and proper form. I've never done a Denise Austin video before, and I think this will be my last. While I can appreciate a motivating instructor, she wouldn't stop talking! So, as for the exercise itself, it was only okay. The poses weren't held for very long, and because of the frequent changes I don't feel like it was really yoga . . . or a bun workout. While I found her to be upbeat and supportive and the video instruction mediocre, I found her constant talking to be too distracting and stopped half way through.
Summary of Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body
A 30 minute lower body blast which combines traditional yoga poses with dynamic strength moves that will tone and firm the hips, thighs and buttocks.Denise Austin leads a 30-minute workout to lift, tighten, and tone buns. Although it is titled "yoga," it's really a series of varied buttock and thigh exercises--some yoga, some not--that use body weight and balance. If you're an Austin fan seeking a good gluteal workout, you'll like adding this to your collection, but if you're really looking for yoga, Yoga Buns falls short. Austin demonstrates the poses well enough, but her constant, cheerleading patter ("Make it work for the cheeks, for the buns, tight tushies!" and "Think of a tree, beautiful tree, hold it up!" for example) runs counter to the meditative aspect of yoga. Austin gives good alignment instructions, but never includes breathing and never connects with the serenity or spirituality of yoga. Recommended if you're looking for a half hour targeting the buns and you like Denise Austin. --Joan Price
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