Yoga Booty Ballet Live: Hip Hop Abs
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DVD Cover Information
DVD: Region Code 1.0Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Full Screen, NTSC
Running Time: 49 unknown-units
Published: 2005
Audience Rating: NR (Not Rated)
Studio: Beachbody
Movie Reviews of Yoga Booty Ballet Live: Hip Hop Abs
Movie Review: Yoga Booty Ballet Hip Hop Abs
Summary: 4 Stars
Set in a large room w/20 ft+ ceiling, brick back wall & huge long high hung windows & blue wall on the left. Teigh & Gillian are with 6 women & 2 guy students from their studio Swerve in Hollywood w/Ravi on drums.
Intro - 2 min
Warm up - 2 min - yoga mudra, kundalini yoga kria for fear using simple back/forth of fore arm swing & a mudra hand gesture "bear grip" (no movement). music is slow & sweet
DAnce warm up - 3 min - neck stretch to music, rib & hip slides & circles, step touches, double step touches, dancer's yoga pose, shoulder circles temp of music is faster, more for dancing
Dance - 18 min - step forward backs, skating, runing man/mambo fast step, some cute arm hip hop movements, cowboy/pony. Nothing hard to learn or high impact or high intensity. Gillian even looks cool during some of the dance moves & you can see she has talent.
Mat/Abs - 6 min - using their squishy ball or some have used pilates circle, etc. pelvic tilts, crunches, reverse crunches, shoulders & reverse crunches, straight up inner leg squeezes w/crunches, lying spinal twists back/forth w/o allowing knees to touch floor, more knees to chest & shoulder to knee crunches, pilates modified teasers, 1 shoulder crunches for obliques, reg crunches again
Yoga & Cool down - 4 min - cobra, child's pose, dolphin yoga for abs, bow, push ups, child's pose, sit relaxed & last mudra & short affirmation.
I liked this one's dance portion much better then the ones on Light & Easy, Latin & Cardio Cabaret.
I felt energized & positive after doing this & it made me want to exercise even more like all their other dvds. Their positive words were helpful to make me want to do this again & again. Gillian & Teigh have great body awareness and have great focused energy while still reminding you to always have fun & have the correct intentions as great as any great guru yogi master. (Teigh studied studied Kundalini yoga and meditation under Siri Sat Nam Singh for over 8 years & Anusara yoga with Desiree Rumbaugh and John Friend.)
Summary of Yoga Booty Ballet Live: Hip Hop Abs
"NEW YBB LIVE! DVD- Hip Hop Abs Gillian and Teigh want to make sure you keep your body moving and your booty shakin even if you can't make it to Swerve. This hot new video is just like taking a class at Swerve in fact they feature actual students from Swerve Studio Los Angeles. Hip Hop abs has fun easy-to-learn dance steps, hand jive ans even pony riding are included here to make you burn tons of calories, shape your body and target your mid section. Sculpt your tummy with the all-new six-minute abdominal routine for a strong defined, scooped in sexy belly ready for Summer!"Fitness & Yoga DVD Video
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