Yoga Booty Ballet Complete Workout System
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DVD Cover Information
Actor: Gillian Marloth, Teigh McDonoughDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 204 minutes
DVD Release Date: 2006-10-31
Audience Rating: G (General Audience)
Studio: Starz / Anchor Bay
Movie Reviews of Yoga Booty Ballet Complete Workout System
Movie Review: Great for a fun way to get fit!
Summary: 5 Stars
I love my Yoga Booty Ballet!
To preface, I'm a person who doesn't work out very much, although I'm in decent shape. I don't have much in the way of a yoga background, and I've seen some reviewers who come off as having more experience with working out than I do (maybe?) who don't like their style. I can see that it might seem a bit lame for more advanced folks. However, as a laid-back beginner, it works for me. I usually have trouble sticking to workout routines and don't normally like exercise videos (I'm not what you'd call coordinated and most go way too fast for me). After a doing this one a couple of times and learning the names for various moves, I had no trouble following along because they are good at giving advance notice of the next move. I like that it opens and closes with self-affirming meditations and keeps things mixed up in terms of the workouts. I appreciate that they have an advanced section, so that when I get bored with/used to the basics, I can up my game. They are cheesy at times, and Ravi on the drums makes me giggle, but I like their chatter--it's encouraging to me to not have a drill sergeant at the helm, but someone who figures I might fall over during the ballet routine and is perfectly okay with that. :-)
Practically speaking, it's not that strenuous of a workout, but it gets me toned all over and I feel it when I'm done. I'm losing more inches than weight, and that's more important to me. I'm really toning up my abs, which is my worst trouble spot--they're looking awesome, by the way. :-) Also, I feel great when I finish and other people have noticed my physique has been getting more fit.
I highly recommend this for people who are just looking for a fun, low-stress, low-stakes way to get fit and be healthy, possibly easing into a more serious routine.
Summary of Yoga Booty Ballet Complete Workout System
Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you!Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be.
This program includes 5 WORKOUTS AND EATING PLANS
The Rehearsal & Guided Meditation - Gillian and Teigh cover signature Yoga Booty Ballet moves and guide you through a meditation and poses. (14 minutes)
Total Toning Basic - An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes)
Advanced Fat Burning - Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes) Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes)
Cardio Cabaret - Cut loose in your living room with this secy, campy cardio workout! (36 minutes)
The Goddess Guide - Diet tips and a workout schedule to ensure your success!
The Dancer's 7-Day Diet - A step-by-step paln to help you lose up to 7 pounds in your first week!
2/47 Access to Online Diet Support
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