Yoga Beauty Body
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Movie Reviews of Yoga Beauty Body
Movie Review: Simply beautiful, a complete pleasure to do this class!
Summary: 5 Stars
Yoga Beauty Body is one of my favourite Ana and Ravi Dvds.
The Dvd is filmed on a pure white set and the sound production is lovely.
The Class begins with a Tune in via a mantra and then moves into a warm up section, I really enjoy the warm up section as I feel that it prepares body and mind for what comes next. Then there is the kundalini yoga sets which are energising yet calming and include the 'magnificent 7' postures which are said to be beneficial for women and are good to do often, these include shoulderstand, plough, camel and stretch pose. I feel encouraged throughout with Ravi's commentary and if I open my eyes at any time I am inspired by Ana who demonstrates to the postures beautifully. There is a lovely 'Sa Ta Na Ma'meditation lying down on your front and then a final Tune out with a mantra. I feel so blissful and happy when I have worked with this DVD and have had comments that I look 'Radient'.
Ana and Ravi give good, clear instruction, information and demonstration throughout and there is encouragement from Ravi to keep you going.
I work within my limits on any given day.
I had practiced hatha yoga for approx one year prior to discovering Kundalini Yoga. Kundalini Yoga is now my main practice.
Movie Review: Great daily workout
Summary: 5 Stars
This is a great workout for women. I won't bore you with details as another reviewer provided those. I will say that I have three comments. First, after the SA TA NA MA meditation, Ravi just ends it abrubtly. If you go to kundalini yoga classes you know that you inhale hold, then exhale to end meditation. Sometimes you do this 3x. Second, I felt that the editing was a little jagged, it wasn't as smooth as thier previous DVD's. Lastly, I felt that there was something missing at the end of the DVD. I couldn't figure it out until later. Aha! I said. The Adi Shatki mantra meditation would have been perfect to end this class. You can find a good version of it on Sada Sat Kaur's CD. This is a mantra of devotion to the creative, feminine power of the universe. Also, instead of the SA TA NA meditaion, the Grace of God meditation would have been sweet. Next time I do this DVD I will add these in. Otherwise great dvd to add to my rotation. Someone wrote that only plastic surgery will make you beautiful. Beauty comes from within. Yogi Bhajan said that kundlaini yoga and meditation will give you radiance that lights you up from within so that when people look at your face, they see God in you. No plastic surgery can give you that!Movie Review: beautiful
Summary: 5 Stars
I've been practicing hatha and ashtanga yoga for a few years and came across Ravi and Ana's kundalini yoga dvds on amazon about a year ago. When I received my first DVD, Kundalini Yoga for Beginners and Beyond, I didn't know what to think of it. It was not the yoga I was used to and I set it aside for months. About 2-3 months ago, something told me I should give it another try. I'm so glad I did! Once I decided to be open to what they were teaching I couldn't believe the difference in my peace of mind and in my body! I find myself handling stress so much better and my body is becoming stronger and more flexible. I'm finding an inner calm and peace that I didn't have before and look forward to getting up in the morning to do this "workout" although it hardly feels like work.
I expanded my kundalini library to include Beauty Body, which is great, Journey through the Chakras and Fat Free yoga and have 4 more on the way! I'd recommend any of these workouts for both inner and outer beauty. Sat Nam.
Movie Review: Makes Me Feel Like a Teenager Again!
Summary: 5 Stars
I am fairly new to yoga, completely new to Kundalini Yoga, and am extremely grateful to have stumbled (literally) onto Ana Brett & Ravi Singh's yoga DVD's here on Amazon.com. I love the way Yoga Beauty Body makes me feel: thoroughly worked out and freed from any negative body thoughts that may have crept in on me during my day. I feel so free and confident, and radiant afterwards, like I can do anything.....I love the exercises. I love that shoulderstand with Breath of Fire is included. I have been told this is the very best yogic exercise for adrenal fatigue which I have suffered from often(from overextending myself at work and with family). I love the instruction. So inspirational, educational, and never new agey at all. I have 5 of their workouts now and I am amazed at how unique each is and the different gifts they offer. If you are new to yoga or a long time yogi I would recommend you get this, or any of their DVDs, you can't go wrong!
Movie Review: this DVD is a great all-around
Summary: 5 Stars
This was the first Ana and Ravi DVD that I ever did. It is a great all-around, because it covers all the basics and leaves you feeling very complete. I had amazing results from it, and now own practically all Ravi and Ana's DVD's. I recommend all of them, because each one provides a new breakthrough. But, I think this is a great first one. I've been able to do advanced yoga poses in my other yoga that I had dreamed of doing after doing Ravi and Ana's yoga. Doing this Kundalini yoga increased my flexibility(I was surprised, because the poses don't stretch you that far), but combined with the breath and deep-rooted emotional connections my muscles realeased and became very flexible. My mental focus increased amazingly too for yoga and for life and it gave me new strength in life as well. My body, mind, and spirit crave Ravi and Ana's yoga daily! I'm sure you will find it the same for you and have many breakthroughs in health and emotionally too.